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Looking to disconnect from the outside world and find some inner peace? A sound bath might be just what you need. Sound baths are a deeply immersive full-body listening experience, designed to relax and rejuvenate your mind, body, and spirit. 

During a sound bath, you'll lie down and let the soothing sounds of singing Tibetan bowls, gongs, and other instruments wash over you. 

The frequencies played will awaken and make vibrate at a cellular level. Discover why ancient civilizations like the Egyptians used sound as a healing method. 

If you're looking for a way to center yourself and find some peace of mind, breath-work is a wonderful option.

 This active breathing technique will help you disconnect from the chatter of your mind and find a deeper state of connection and love. You'll lay down for the session, music will be played as you actively engage in various styles of breath. This process usually takes 45 minutes, Followed by 15 minutes of relaxation. 

Each breath-work experience is unique, so you may have different sensations or feelings from one session to the next. 

Generally, people report reduced stress & tension, an overall sense of openness, peace, and gratitude.

 If you're looking for a way to connect with yourself on a deeper level, breathwork just might be the answer.